So, I'm an "old" (56 yrs old) and recently, when I'm coming down the stairs in the AM, I have pain where my 2cnd and 3rd toes connect to the 2cnd and 3rd metatarsal - only on my right foot. Some mornings the pain goes away once I put on my shoes = minutes. Days like today, where it's pretty damn cold outside, pain kinda lingers around but not too bad, just enough to where I kinda notice it. Been going on a couple of weeks. Kinda in "step" (pun intended, lol) with how long I've been doing HIIT on my elliptical. Could that be the issue, or something else?
I've had planters fasciitis - rolled a rubber ball (about the size of a tennis ball) from my heels to toes, back/forth, and it went away in both feet in about a month. This is very isolated though and I'm just curious if someone has had this, how long and what did they do?
TIA.
I've had planters fasciitis - rolled a rubber ball (about the size of a tennis ball) from my heels to toes, back/forth, and it went away in both feet in about a month. This is very isolated though and I'm just curious if someone has had this, how long and what did they do?
TIA.
