Hey guys it's your old pal Fishoil back posting on the boards. Quick question imo for runners and pretty serious athletes? What are the best stretches for running and how important is stretching before and after exercising?
Tbh, I didn't play football in high school, I did literally love watching film and always talked to the former JUCO scout team era turned high school coaches about pad level and learned that the low man wins, which is ironic since with capitalism the low man gets stuck in a cycle of poverty. I was more of a Jesse Palmer type at games, sitting on teh 5th row with the perfect amount of 5 o'clock shadow and gel in my hair to get the ladies more concerned weather or not I was down (slang word for cute and a good kisser) instead of 3rd down.
Anyway last Neil what's you're favorite stretch and do and do you know any groin stretches. Tia and miss yall
Tbh, I didn't play football in high school, I did literally love watching film and always talked to the former JUCO scout team era turned high school coaches about pad level and learned that the low man wins, which is ironic since with capitalism the low man gets stuck in a cycle of poverty. I was more of a Jesse Palmer type at games, sitting on teh 5th row with the perfect amount of 5 o'clock shadow and gel in my hair to get the ladies more concerned weather or not I was down (slang word for cute and a good kisser) instead of 3rd down.
Anyway last Neil what's you're favorite stretch and do and do you know any groin stretches. Tia and miss yall
