Strength Training

[NastyGansett]

So I’ve recently changed careers to teaching from a very strenuous, physical job of calibrating scales and throwing weights around. So far not working on a scale (and going cold turkey on sweets as well as fasting) I have dropped 30 pounds. I do cardio and walk a lot of steps now, but I need to start doing some strength training. Any tips or guide I need to check out?

 

[calhountubbs]

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[stronganimaldoc]

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[dlay242]

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[Ambrose#6]

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