Has anyone tried eating earlier in the day and then fasting?
Most days I fast until 5-6 pm and then eat dinner. I recently thought about reversing and eating a large breakfast followed by fasting the rest of the day.
Just wondering anyone’s tried both. Logistically cooking breakfast everyday would be different.
Most days I fast until 5-6 pm and then eat dinner. I recently thought about reversing and eating a large breakfast followed by fasting the rest of the day.
Just wondering anyone’s tried both. Logistically cooking breakfast everyday would be different.
