I’ve never been a runner. But after my dad had a traumatic brain injury in August I decided to train and run in the turkey day 8k in Ridgeland on thanksgiving day. I’ve been training for about a month and logged a 14 minute mile last week that I’m really proud of. I’ve been thinking of including Creatine in either my post or pre run water. Advice? Thanks again and move to square board if not allowed
